You think your way through everything.

Let's work from
the inside out.

Name: Bright Eyed Therapy
Address: CA, US
Telephone: 916-245-0439

Online across California.

In-person in Sacramento.

Anxiety, trauma, OCD,

and major life transitions.

Phone: 916-245-0439

Book Your Free Consult

You’ve done the reading, the thinking, the coping.

But something’s still stuck.

Most of my clients are used to managing internally—capable, reflective, often seen as the ‘rock’.

But beneath that stability is often something else:

intrusive or looping thoughts
a nervous system that never fully powers down
past experiences that still shape how you show up

Whether it’s anxiety that won’t let go, trauma that never got fully processed, or obsessive thinking that hijacks your attention—I help people untangle these layers in a way that’s structured, respectful, and effective.

Tools + Traction, not just talk.

Therapy that helps you track patterns, process painful experiences, and build something new.

I use a blend of evidence-based methods and human-level attunement. That means we work with what’s happening cognitively and somatically—so changes aren’t just intellectual, but embodied and durable.

Some of the tools I use include:

EMDR for trauma, attachment wounds, and emotionally charged memories
Talk therapy for pattern awareness, emotional insight, and meaning-making
Acceptance Commitment Therapy (ACT) for building flexibility and moving towards what matters
ERP (Exposure Response Prevention) for OCD and intrusive thoughts

Sessions are focused, practical, and responsive to what's unfolding.

We track your progress, name what’s working, and adjust when needed.

I work best with clients who are ready to move beneath the surface.

Common reasons people reach out:

Major life transitions—career shifts, parenthood, relationships, or “is this it?” moments
Anxiety that shows up as overthinking, control-seeking, or internal pressure
Insight-seeking adults who want clarity and growth without fluff
OCD, especially around recurring fears, perfectionism, and thought spirals
Trauma, including emotional neglect, relational wounds, or single-incident events

If any of that resonates, you're in the right place.

Therapy that doesn't drift.

Its grounded, focused, and tailored to you.

We start with a free 15-minute consult to see if we’re a good fit.

If we move forward:

We clarify what’s happening for you now
We map your goals—whether that’s symptom relief, deeper healing, or both
We build a rhythm that supports change (weekly or biweekly sessions, online or in-person)