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IT'S TIME TO LIVE YOUR BEST LIFE.

Talk therapy for all.


Brainspotting for trauma, anxiety, ocd, and depression.

Gaming Therapy for kids and teens.

Phone: 916-245-0439

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MATTHEW HEAKE 

I am a trauma and attachment therapist who helps teens, adults, and couples heal and live the fulfilling life they deserve.

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WELCOME TO BRIGHT EYED THERAPY WITH MATTHEW

Are you or a loved one struggling with trauma, anxiety, depression, or relationship issues? Do you feel overwhelmed by life's challenges and desire a safe, supportive space to navigate your emotions and find solutions? You're not alone, and I'm here to help.

As a trauma and attachment therapist, I specialize in helping individuals, couples, and families heal and achieve the fulfilling life they deserve. My approach is direct and involved, yet warm, empathetic, and insightful, ensuring you feel understood and confident in our work together.

My focus is on cultivating deep self-compassion and self-love. We'll work towards building strong, healthy relationships with yourself and others, so you can take meaningful steps towards the things you really want in life. Whether you want to be challenged with compassion or simply need some insightful wind in your sails, I will meet you right where you are, and we will work at your pace to find the healing you have been looking for.

I offer experience in a range of evidence-based interventions tailored to your specific needs and goals. Some include Brainspotting for trauma and anxiety, Acceptance Commitment Therapy (ACT) and Exposure Response Prevention (ERP) for anxiety disorders and OCD.  I am trained in and utilize Emotion Focused Therapy (EFT) for couples and lastly, offer a save space for Attachment-Based Video Game Therapy for kids and teens.

Take the first step toward healing and growth by scheduling a free 15-minute consultation. Let's work together to create a brighter future for you and your loved ones.

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AVAILABILITY

I am currently taking new clients!

  • Monday:       10am - 6pm

  • Tuesday:       10am - 6pm

  • Wednesday: 10am - 6pm

  • Thursday:     10am - 6pm

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Supervised by Majica Alba, MFT, ATR

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