The work we do often centers on these stuck points.
ocd
When your mind won't stop checking, scanning, or doubting.
You know the thought isn’t “logical”—but it feels urgent. Whether it’s related to harm, contamination, morality, a general sense of “what if”, or pure O or Meta OCD, it hijacks attention and locks you in loops.
I help clients work through these patterns with ERP, EMDR, and structured support that’s direct but respectful.
Anxiety
Always bracing. Always managing.
It might not look like panic. It might look like overthinking, perfectionism, irritability, or never being able to relax.
We’ll work together to understand what’s underneath the pressure—and help your system find a rhythm that actually restores you.
trauma & unprocessed experiences
You’ve moved on. But your body hasn’t.
You’re successful, reflective, maybe even well-read. But certain memories, dynamics, or emotional patterns still grab hold.
Using EMDR and other somatic tools, I help clients access what’s unresolved and process it in a way that feels structured, safe, and effective.
burnout and collapse
You’re the strong one. But lately it’s catching up.
You’re used to holding it all together—at work, in your relationship, for others. But now you feel flat, overwhelmed, or stuck in a loop of “pushing through.”
Therapy here isn’t just about coping. It’s about reorienting how you relate to effort, self-worth, and capacity.
couples therapy
You’re stuck in a loop—and it’s not just about communication.
Whether it’s distance, recurring conflict, or the slow erosion of intimacy, many couples find themselves repeating patterns that leave both partners feeling unseen.
I use Emotionally Focused Therapy (EFT) to help couples identify the underlying needs driving disconnection—and build a safer, more responsive bond.
life transitions - "Is this it?"
Something's shifting. You can feel it.
Whether it’s a career pivot, relationship change, parenthood, or just a slow realization that the old way isn’t working, I help clients re-anchor in who they are and where they’re going.
These moments aren’t breakdowns—they’re entry points to deeper alignment.