Learn how ERP therapy and ACT can treat OCD and anxiety disorders.

Take control with personalized support in California.

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What Are ERP and ACT?

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If you’re battling Obsessive-Compulsive Disorder (OCD) or anxiety, you don’t have to feel stuck. I specialize in two powerful treatments: Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). Together, they offer a path to freedom from relentless thoughts and behaviors.

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• ERP is the gold-standard treatment for OCD and anxiety. It involves facing your fears step-by-step while resisting compulsive responses.

• ACT complements ERP by helping you accept uncomfortable thoughts and focus on living a meaningful life based on your values.
   

In my practice, I combine these approaches to help you break free from the cycle of fear and reclaim your life.

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Understanding OCD and Anxiety

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OCD and anxiety disorders often involve intrusive thoughts—like “What if I’m contaminated?” or “What if I made a terrible mistake?”—and behaviors to ease the distress, like excessive checking or washing. These patterns can feel exhausting, but they’re treatable. My goal is to help you understand your struggles and guide you toward lasting change.

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How ERP Works

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ERP is about facing what scares you in a safe, gradual way. Here’s how it looks:

• Exposure: You’ll confront triggers—like touching a “dirty” object if you fear contamination.

• Response Prevention: You’ll resist the urge to “fix” it, like washing your hands.
   

For example, if you’re terrified of germs, we might start by touching a doorknob and waiting before washing. Over time, your brain learns that the fear fades—and you’re stronger than you thought. ERP isn’t easy, but it’s incredibly effective, with research showing major improvement for most clients.

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How ACT Enhances ERP

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ACT adds depth by teaching you to accept thoughts without letting them run your life. Instead of fighting “What if?” worries, you’ll learn to let them pass like clouds in the sky. Then, we’ll focus on actions that matter to you—like spending time with loved ones—even when anxiety tags along. Together, ERP and ACT build both courage and calm.

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My Approach

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As a California therapist, I’ve honed my skills in ERP and ACT over years of working with clients just like you. My expertise has grown naturally from my passion for helping people overcome OCD and anxiety. At Bright Eyed Therapy, I tailor every plan to your unique triggers and goals, ensuring you feel supported as we tackle this together.

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What to Expect in Therapy

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Here’s what sessions might include:

• Identifying Triggers: We’ll map out what sets off your anxiety or compulsions.

• Gradual Exposures: We’ll start small and build up, always at your pace.

• ACT Tools: You’ll practice mindfulness and value-driven actions.

• Progress Check-Ins: We’ll celebrate victories and tweak the plan as needed.
   

Yes, ERP can feel uncomfortable at first—but I’ll be there to make it manageable and empowering.

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Is This Right for You?

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ERP and ACT are ideal for:

• OCD (all types, like contamination, harm, or perfectionism)

• Generalized anxiety

• Social anxiety

• Phobias

• Panic attacks
   

If you’re ready to stop letting fear call the shots, let’s talk. I offer a free consultation to see if this approach fits your needs.

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Get Started Today

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Take the first step toward a freer life. Contact me to learn more about ERP and ACT or to schedule a session.

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You’re not alone—let’s face this together.